FINALLY! YOU KNOW WHY YOU FEELPCOS?

You Have A Family Member/Friend With PCOS?

Welcome This is for Especially For You!

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MY PCOS STORY

May as well lay it all on the table right here right now. For years I have wanted to write something about PCOS but never quite had the courage. For me this has always had a formulation mixed with embarassment, anger, and the wholewhy mething. For ever I thought I was the only one with this because no-one ever talked about Stein and Laventhals disease. That is what the condition of PCOS was called in Australia when I was first diagnosed. The acronym for PCOS is Poly Cystic Ovary Syndrome.

I have decided to come clean about PCOS. In the last year I have made an important discovery, something that has been there all the time, but I just never really noticed, until recently! I was doing more research on Coconut Oil. Oh! The penny dropped. I have experienced a great improvement in my feelings and condition, and now I can confirm that, from my own personal experience.

See Below How I Created My Natural Healthy Life


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– 椰子油 & COCONUT WATERMY DAILY FIX

See What I doNow I’ve Discovered The Benefits Coconut Oil


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WHOLE FOOD

Everything you read about PCOS or any othercondition”, authors say you must eat well. Yes this is true. However, the raging cravings and the must haves definitely overwhelm ideas for a beautiful fresh whole food meal. This is where Coconut Oil comes in. Once I started having Coconut Oil on my Breakfast or eating a couple of Spoonfuls everyday it made all the difference to my cravings for sugary sweet or fatty food. Therefore allowing me to feel much better about the beautiful fresh food I now appreciate with every loving fork or spoon full and without feeling the need to eat continuously.
The other important finding to do with what goes in my mouth, is ensuring I stay well hydrated. One of the ways I do this is to consume Coconut Water. It does a couple of things it helps keep you hydrated better than any sports drink on the market. The benefits far outweight any so called tasty rubbish. Do yourself a favour and start creating tasty salads and vegetables by adding some fresh herbs rather than other packaged type products. When you consume sugary or other fillers your body has a reaction. It usually heightens your blood pressure and makes you PCOS worse.

EXERCISE

This is always contentious. How much exercise is ever enough? After talking with a number of people and experts over the years, and my own personal experience it seems that no amount exercise is enough. A body with PCOS present, seems to have a blocker in place when it comes to loosing fat. I have found a great way to exercise is a new idea I have seen recommended of late. This secret is to get your heart rate up, do 60 seconds of fast exercise with 90 seconds rest. I do this daily and it keeps me feeling great. (Just doing something is better than nothing).

Coconut Water is my preferred recovery drink. I feel much better and drink an average of 250ml per day. More of course with lots of water when I am doing a big day walking or other type of exercise or physical work. Add a little lemon to water if you find it a little boring. Remember sugary drink and diet drinks are making your condition worse. Stick with Water and Coconut Water to stay fully hydrated.


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BE KIND TO YOU

No matter what. No matter the symptoms. No matter the misunderstandings of those around you. YOU are beautiful! Never forget that. The only reason that cannot be true is if you are mean spirited.

Perhaps you ( yes, it happened to me ) have experienced bullying or comments about our PCOS side effects like our weight, mood, childlessness and other things we would prefer not to bepointed outas if for some reason we do not already know. Most people have no intention ofhurtingyou. It is just that they have a condition calledfoot in mouth disease”. That said. The most important thing for you to do is to take time for you. Get enough sleep.

Look upon the nice fresh salad as a blessing. Rewire your thinking about the things youthinkare bad. Yes some things are bad and at times when the depression gets you, or it is a painful day, remember to be grateful for your blessings. If you are finding it hard to figure out what your blessings are…. start with.. You woke up breathing today. Sorry, I cannot be anymore blunt than that. Remember, as a beautiful lady told me one day who had so many unbelievable and sad challenges in her life… “I always remember there is someone worse off than me”.

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Pages of Helpful Information on the 优点 椰子油

了解您 健康 可以更好地使用椰子油


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  • 椰子油和你的头发 - 了解椰子油是否可以改善你的头发状况. 加上椰子油是否进行了全面的阐述可以预防脱发和重新振兴你的头发
  • 椰子油和护肤品 - 了解椰子油如何保持你的皮肤看起来年轻新鲜的和坚定的. 再加上找出哪些皮肤苦难和疾病可以治愈只需用椰子油!
  • Coconut Oil and Weight Loss 了解为什么椰子油是一个令人惊讶的有效的援助减肥以及如何最好地让它进入你的饮食. 了解如何利用椰子油,并开始脱落磅,现在!
  • 椰子油和消化Find out how coconut oil can cure indigestion, 如何椰子油帮助你的消化系统保持健康,为什么椰子油会增加你的新陈代谢.
  • Coconut Oil Help Fight Infection 了解感染单纯的数量庞大, 天然椰子油可以打,以及它如何预防常见疾病.



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感谢您访问!

Since my friend Glenis安德森 给我介绍 椰子油 使用我一直, 推荐, 和研究的许多和惊人的好处 美丽的椰子油. 一路上我有 发现的好处 椰子水. This has me very excited and pleased that I have discovered these Beautiful Natural Products, and I cannot wait to share this EXCITING Information with you.

The benefits will show quite quickly, perhaps within a couple of days for skin, 和周围几个星期的钉子. 这真的取决于什么样的情况,以及如何在特定的滋养品正在照顾其他方面也.

是的! 我们正在推进购买散装.

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I Love To Share My Beautiful Coconut Experience in The Hope That Those Who Need Coconut Oil and Coconut Water in Their Lives Will Choose To Connect Right Here


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